Now Forage

Black elderberry: Clusters of deep purple-black berries; cut entire clusters. Never eat raw — cook thoroughly (destroys sambunigrin). Ripe when all berries on the cluster are uniformly dark and the cluster droops. High in antioxidants; excellent syrup.

Fig: Hangs heavily and droops at the neck; skin softens and may split. A sweet drop of nectar at the base eye and the absence of white sap at the stem confirm ripeness. Pick with a gentle twist.