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Stinging nettle
📍 1085 BC-7, Coquitlam, BC V3K 6N5, Canada
🗓 Season: March · April · May
🔍 When is it ripe?
Harvest only the top 4–6 young leaves in spring before flowering. Use gloves — sting disappears completely on cooking. Blanch, steam, or make into soup. Do not eat once plant flowers (gets gritty). Highly nutritious — rich in iron and vitamins.
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